Sunday, July 24, 2011

Asian Chicken Slaw

Science Museum2 025
Adapted from Cooking Light

This slaw is fantastic.  I ate it both plain and in a wrap.  The sauce on it is light, but flavorful.  And it has a fantastic crunch!  At only 152 calories per serving, you can definitely go back for 2nd helpings.

Ingredients:
Slaw:
  • 2 ½ cups shredded cooked chicken breast {about 1 lb}
  • ½ cup chopped red bell pepper
  • 1 bunch green onions, sliced
  • 1 {10 oz} package of coleslaw mix
  • 1 {8 oz} can sliced water chestnuts, drained
  • ¼ cup slivered almonds
Dressing:
  • ¼ cup cider vinegar
  • ¼ cup rice wine vinegar
  • 2 Tbs sugar
  • 1 tsp salt
  • 2 tsp low-sodium soy sauce
  • ¼ tsp garlic-powder
  • ¼ tsp freshly ground black pepper
Directions:
·         Combine all slaw ingredients in a large bowl.
·         To prepare dressing, combine cider vinegar and next 6 ingredients (through black pepper) in a small bowl; stir with a whisk.  Pour dressing over the slaw; toss to coat.  Cover and chill 1 hour before serving.

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