Monday, May 30, 2011

Chicken Breasts with Balsamic Vinegar

Food! 010
Adapted from Allrecipes

This is an old favorite that I hadn't made in quite some time.  I had forgotten how easy and pleasing it was.  You know that satisfied feeling you get after eating something delicious but still healthy?  This is one of those recipes. 
Ingredients:
  • 4 skinless, boneless chicken breasts
  • Salt & pepper, to taste
  • ¾ lb fresh mushrooms sliced
  • ½ medium onion, sliced
  • 2 Tbs all-purpose flour
  • 2 Tbs olive oil
  • 6 cloves garlic
  • ¼ cup balsamic vinegar
  • ¾ cup chicken broth
  • 1 bay leaf
  • ¼ tsp dried thyme
  • Feta cheese, to taste
Directions:
  • Rinse the mushrooms and pat dry.  Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture.  Heat oil in skillet over medium-high heat and sauté until nicely brown on one side (approx. 3 minutes). 
  • Add the garlic.  Turn the chicken breasts and scatter mushroom and onion slices over them.  Continue frying, shaking the skillet and stirring the veggies.  Cook approx. 3 minutes, then add the vinegar, broth, bay leaf, and thyme.  Cover tightly and simmer over medium-low heat for 10 minutes, turning occasionally.
  • Transfer the chicken to a warm serving platter and cover with foil.  Continue simmering for approx. 7 minutes.  Pour sauce over chicken and sprinkle with feta cheese. 

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