Wednesday, March 9, 2011

Coconut Mango Rice Salad with Curried Shrimp

Mango Rice 025
Adapted from Cooking Through The Seasons Cookbook

My friend raves about this cook book.  I want to buy it now that I've tried this recipe that she suggested.  The flavors are so fresh; I love the combination of the mango, coconut and lime juice.  Plus it feels so heavy.  {I'm sick of the heavier Winter meals and am ready for the fruits and veggies of Spring!}  I think you could substitute the shrimp for salmon or chicken, if you are not a shrimp fan.  Yum!

Ingredients:
  • 1 Tbs minced fresh garlic
  • 1 Tbs ginger
  • 1 Tbs low-sodium soy sauce
  • 4 tsp curry powder
  • 1/8 tsp ground red pepper
  • 1/8 tsp ground cumin
  • 1.5 lbs medium shrimp
  • 2 cups water
  • 1 can lite coconut milk
  • 1 cup brown rice
  • 1 ¼ cup shredded carrot
  • 1 cup diced peeled mango (about 1 mango)
  • 1.5 cup  diced red bell pepper
  • ½ cup sliced green onion
  • 1 Tbs chopped fresh cilantro
  • 1 Tbs chopped fresh parsley
  • 2 Tbs fresh lime juice
  • ½ tsp salt
Directions:
  • Combine first 6 ingredients in a medium bowl.  Add shrimp; toss to coat.  Cover and chill at least one hour.
  • Bring water and coconut to a boil in a medium saucepan; add rice.  Cover, reduce heat and simmer 15 minutes or until the liquid is absorbed.  Add carrot and next 7 ingredients; toss gently to combine.
  • Prepare grill or grill pan to medium-high heat.
  • Thread shrimp onto skewers.  Place skewers on grill rack or grill pan coated until shrimp are done.  Serve kebabs over salad and garnish with extra cilantro if desired.

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